Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

WASHINGTON, DC-The 21st edition of Exercise ‘Yudh Abhyas 2025’, the annual bilateral Army-to-Army exercise between India and the United States, concluded successfully after two weeks of rigorous ...

Part of the U.S. military buildup in the Caribbean, the warship arrived in Trinidad and Tobago on Sunday to conduct joint exercises Venezuelan authorities described Trinidad and Tobago's decision to ...

The USS Gravely arrived in Trinidad and Tobago on Sunday for joint exercises near the coast of Venezuela Aerial view of the USS Gravely warship docked in Trinidad and Tobago's capital Port of Spain, ...

Japanese Defense Minister Shinjiro Koizumi pointed out that he and Pete Hegseth had also agreed to step up defense cooperation, including data sharing with allies such as South Korea, Australia and ...

NEW DELHI- On September 17th, Saudi Arabia and Pakistan took the world by surprise when they announced their Strategic Mutual Defense Agreement. The much-talked-about agreement formalizes the ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...