Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Why building a mile-high skyscraper is almost impossible 65-year-old retirees in France now have higher ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

A geriatrician sheds her experience with older patients about ageing healthy - physically, mentally, and emotionally.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...