Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Dance on Air is inviting people to hang out — in hoops, trapeze and silks. Located at 244 Grey Fox Drive, Montoursville, ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

This 30-minute deep stretch Vinyasa yoga session focuses on improving flexibility through slow, mindful movement. With longer ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

In motherhood you can love your kids wholeheartedly and still protect the parts of you that make you, you. Here is a practical, judgment-free guide to keeping both.