Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Dance on Air is inviting people to hang out — in hoops, trapeze and silks. Located at 244 Grey Fox Drive, Montoursville, ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Here are eight things they typically do within their first three months. When you’ve spent decades with your days mapped out ...

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past ...

This 30-minute deep stretch Vinyasa yoga session focuses on improving flexibility through slow, mindful movement. With longer ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...