Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that, figure out what nutrients you really need ...

so it's a good idea to get outside for a few minutes each day in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which means it helps blood clot. Without vitamin K, you ...

This makes it crucial to consider alternative sources to meet daily requirements. You can boost your vitamin D levels through certain foods. Fatty fish like salmon, tuna, and mackerel are ...

If you struggle ... making this a good all-rounder for women. It is, however, among the pricier options included in our round-up, working out at £1 a day. Some gummy supplements can be ...

Keep in mind that hair loss can also occur with too much supplement use, as well as underlying health conditions, medications you take (including ... Taking supplements like zinc or selenium when not ...

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles. She has lived in Spain as a freelance writer ...

We found it perfect for daily use, and thanks to the fresh masculine accord, you’ll have no trouble wearing this to the office or more formal occasions. Performance is good for this price point, with ...

Fiber supplements ... fiber gummies available on Amazon. If you’re looking for a delicious and convenient way to supplement your fiber intake, Vitafusion Fiber Well Sugar Free Fiber Supplement ...

Your immune system can do a pretty good job of taking care of you, if you let it. And it doesn't need extra vitamin C to help. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...