Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

This short delivers a darkly funny take on zombie chaos in motion. Fast, gritty, and filled with apocalyptic energy.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Jennifer Aniston revealed her abs in a black sports bra on Instagram, and fans were amazed by her remarkable physique. Just a ...

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In this personal essay, Johanna Ferreira shares some of the cultural reasons why she has no plans of going gray in the near ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

The clip, in which the centenarian explains her exercise routine, has almost 600,000 likes. The account is run by Evynn and Ryan O'Leary, who say they noticed Lemay because of her bright pink sweater ...

Though no longer operating in Texas, Whole Woman’s Health has clinics in three states and provides virtual care and abortion pills via mail in an additional seven states Credit: Whole Woman’s Health ...