The wife of the Governor of Delta State and Founder of the You Matter Charity Foundation, Mrs Tobore Oborevwori, on Saturday, unveiled a fitness initiative for women of the state.The governor’s wife, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

This short delivers a darkly funny take on zombie chaos in motion. Fast, gritty, and filled with apocalyptic energy.

Jennifer Aniston revealed her abs in a black sports bra on Instagram, and fans were amazed by her remarkable physique. Just a ...

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In this personal essay, Johanna Ferreira shares some of the cultural reasons why she has no plans of going gray in the near ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

The clip, in which the centenarian explains her exercise routine, has almost 600,000 likes. The account is run by Evynn and Ryan O'Leary, who say they noticed Lemay because of her bright pink sweater ...

Brazil remains at the top with its diverse and striking beauty standards. Known for its lively culture and stunning beaches, Brazilian women embody a natural and vibrant charm. Their confident ...

Gentler Streak is an App Store favorite because, instead of taking the standard “push-it-to-the-limit” attitude to exercise, it focuses on rewarding and recovering for a more pleasant and comfortable ...