Recently, I came across the data for the average 1k times for men. How quickly are men crossing that 1k finish line? Here are ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

America barely gets a passing grade when it comes to retirement, scoring an average of a “D.” ...

ILLEGAL migrants awaiting deportation from Britain are getting free arts and craft classes, IT tutorials and English lessons.

On Monday, Gov. Gavin Newsom signed a new law that gives incarcerated firefighters a major wage increase. The new law will ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.