You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Four seats are open on the North Allegheny School Board this general election, which is Nov. 4, with only one incumbent, ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

The Alexander County Board of Education met for their regularly scheduled monthly meeting on Tuesday, October 13. The ...

Six candidates are seeking four seats on the Saucon Valley School Board in a race where they have given their views on ...

Voters in the North Hills School District have full slates of Democratic and Republican candidates to choose from to fill ...

Find out what the Iowa City Community School Board candidates are rallying for and against ahead of the Nov. 4 election.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...