I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
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The three components of exercise every senior should train for

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60

Add these 4 balance exercises to your routine ...

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...
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4 beginner chair exercises for complete core strength

Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Try these 4 ...
Starts at 60

The Chair Workout: Fitness for People Who’d Rather Sit Down

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they ...

One Senior Place: Does gardening have health benefits for seniors?

Not only does gardening beautify our surroundings, it offers health benefits for older adults, supporting physical and mental ...

HCA digs in on preventing falls in seniors

On March 20, from 10 a.m. to noon, Trident Hospital will hold a free fall prevention and fall risk assessments event.
Fit&Well

A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...