Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Carol Vorderman, 65, opens up about living with rheumatoid arthritis and shares the simple exercise routine that helps her ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...