According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

From almond to oat to soy milk, the dairy-free aisle keeps growing-and that's wonderful news for anyone avoiding dairy or simply looking for an alternative to cow's milk. But here's something that ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Some women are experiencing significant hair loss as a side effect of testosterone therapy and popular weight-loss drugs. Rapid weight loss from GLP-1 medications like Ozempic and Zepbound can trigger ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Jelly Roll's wife Bunnie Xo is here for her man at any weight. The "Dumb Blonde" podcast host took to TikTok on Saturday, Sept. 27, to address comments about the singer's 200-pound weight loss, using ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...