BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

Start your calisthenics journey with this beginner-friendly workout designed to build strength, flexibility, and coordination. Follow these exercises to develop the foundation needed for advanced ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

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January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

"The results were bigger than I expected." ...

Psst: it's not another plank.