The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

The modest exterior on Wilma Rudolph Boulevard belies the treasure trove waiting inside, like a plain book cover hiding the most thrilling story you’ve ever read. First-timers often pause at the ...

Thursdays and Saturdays, Oct. 30. Seminole Historical Museum, Seminole City Park, 7464 Ridge Road. Come and view the City of Seminole display with past city history. Medicare Part C Advantage Plans 11 ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s ...

Grandmaster (GM) and World No. 3 Fabiano Caruana and International Master (IM) Carissa Yip have successfully defended their titles at the 2025 U.S. and U.S. Women's Chess Championships, respectively.