The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

From here descend slightly before climbing to a 4,022m col ... What's the best 4,000m peak in the Alps for beginners? We asked five British Mountain Guides who are based in the Alps this question - ...

especially if you've already mastered beginner ab moves like crunches and planks. And it's a great addition to any HIIT ...

but they are to climbing what stationary bikes are to cycling. And there's no better first climb to conquer than Praying Monk. Camelback Mountain is right in the middle of the Valley, meaning that ...

If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room.

Trad climbing is the most popular style of climbing on British crags. What's the best 4,000m peak in the Alps for beginners? We asked five British Mountain Guides who are based in the Alps this ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...