Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Matheus Cunha was named on the bench against Sunderland and might have to wait to return to Man Utd's starting team.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...