Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The sale also features savings on workout gear, hats, and fall-centric favorites. AT MEN'S HEALTH, we test activewear for a ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

NEW YORK, Sep 23, 2025, TestoPrime launches an effective and high-quality testosterone booster for males over 40 or 50 which is not easy. Worry not, we did the extensive research, and in this article, ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Prostate cancer is a prevalent health concern for men, particularly those over 50, often developing without noticeable symptoms in its early stages. Early detection through regular screenings like PSA ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Therabreath: Score 30 percent off its new toothpaste varieties.

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