A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years ...

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A new study by Consumer Reports, published on Oct. 14, 2025, claims that some such protein products contain dangerously high levels of lead, as well as other heavy metals such as cadmium and arsenic.

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic health, protein intake, or weight management. On the other hand, regular ...