A UK Athletics running coach breaks down how to get your longest run right ...

After running for over 11 years without any major problems, the 24-year-old wrote off her symptoms as anxiety or overworking ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

GEUDAEMANIDDAMYEON misbehaved in the parade ring, in the tunnel and again at the start on Jan 25, having to be scratched (and ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500-meters ...

Here's our tried and tested selection of some of the best long-distance trail running shoes ...

AND just like that, we have reached the final day of the 2026 Cheltenham Festival. After three days of thrills and spills, we ...

The John O’Shea and Tom Charlton-trained galloper lines up in the Cactus Imaging Handicap (1900m) at Rosehill Gardens on ...

AFTER two spectacular days of racing at the Cheltenham Festival, we have hit the halfway mark as we enter day three. The ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Flummoxed by form, baffled by letters and numbers which read like algebra? Check out our simple guide on how to read a ...

A good pair of running shorts will drastically improve your run training and racing. The best running shorts prioritise comfort and proven functionality while running. When it comes to choosing your ...