The best anti-aging supplements are antioxidant-rich like vitamins E, D, K, and resveratrol — here's why they work.

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

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Choosing the best vitamin — or vitamins — for your diet can feel overwhelming when dozens of bottles line pharmacy shelves. That’s why U.S. News, in partnership with The Harris Poll, asked hundreds of ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Summer is here, so don't forget to 'look out' for your eye health. Here's how to care for your eyes with the best vitamins and supplements during the sunny months. Caroline Igo Editor, Sleep Caroline ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...