The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

Have you had the razor throat, hacking cough or the endlessly runny nose yet? If not, count yourself lucky. For everyone else ...

To help prevent cancer live a healthy lifestyle but also be sure to schedule yearly screenings for breast, cervical, and colorectal cancer.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State The Children’s Place outlet and Carter’s Oshkosh provide relief for parents trying to keep their rapidly growing ...