The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and ...

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, fish or plant proteins like pulses can help ensure you receive sufficient ...

When you’re preparing to run from A to B, would you ever consider vitamin D? Probably not. Whether you’re getting ready to run a mile, a marathon or more, your thoughts will more likely be focused on ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...