Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Jason Kelce 's still got it! The former Philadelphia Eagles star, 37, who retired from football in March 2024 after 13 ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.