Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

For the seven mostly young men sitting around this table, bottom was a grave of their own digging — a hole so deep that their ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

TO MAKE THE arm muscle gains you want ... some variation of the preacher into your training," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. There's more to the exercise than just ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...