The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. Powerlifter and bodybuilder Katie Salerni, 27, who posts to ...