As Mike Vrabel prepares to face his former team on Sunday, his assistants praise his leadership style that balances intense ...

We think of the 1940s as World War II. But a lot more was happening in that decade. In Daviess County, more than 5,000 of us marched away to war and 226 of us didn’t come back. There were 30,245 of us ...

Freeport’s Electrical Aggregation Program. FREEPOD reported last week on the electrical aggregation program efforts underway ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

President Bola Ahmed Tinubu has signed into law the Nigeria Police Training Institutions (Establishment) Bill, 2024, a landmark legislation that provides statutory backing for 48 police training ...