Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...