(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

We asked women over 50 about their favorite jeans, and their answers did not disappoint. Brands and styles run the gamut, including popular ones from Madewell, Levi’s, Wrangler, Old Navy and more. The ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The most-capped player in women's cricket and former New Zealand captain wouldn't mind adding an ODI World Cup to her trophy cabinet, though ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.