Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Following the announcement of her pregnancy, Eminem's eldest daughter, Alaina Scott, addressed critics who had negative ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...