Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent injuries in athletes and also aid in rehabilitation after an injury. The model ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent ...

This special report covers the chilling murder of UPSC aspirant Ramkesh Meena in Delhi, allegedly plotted by his live-in ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.