Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A total of 30 women’s U19 players have been selected for a 20-day skills and fitness camp at the Hanif Mohammad High-Performance Centre ...

Women’s health is no longer just about reproduction. Dr. Aparna Jha shares how holistic care, preventive medicine, and ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

A surge in demand for privacy, safety, and community is transforming women-led ventures into a powerful, commercially viable ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Kayla Nicole opens up about how she’s evolving and cultivating community through her podcast and mental health platform.

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...