Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Pratika Rawal, a right-handed opening batter, is a key part of India's squad at the Women's World Cup. At 25, she has already ...

The Huawei Band 9 is a top-rated fitness tracker but there's a way to get it for half the price thanks to a smart cash saving ...

Jennifer Aniston, 56, wows fans with her toned abs & confidence in a new Pvolve fitness ad. See her fit body here.

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

Elizabeth Ferguson’s 15-year-old son, Garst has been coming to fitness classes here for about two years. He keeps up with the ...