Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU With a boom and sparks, this $60 ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

A first-of-its-kind Indian study reveals that more than 70% of people living with obesity carry a deep emotional burden ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...