You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

There are plenty of healthy snack foods you can enjoy at any age. These are foods you can enjoy throughout the day without ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

A meal replacement shake can be an excellent way to reduce calories while increasing vitamin and mineral consumption. While ...

According to the FDA, there is "no known safe level of exposure to lead." In the Consumer Reports investigation, experts ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed ...