Collagen is a building block that helps form the structure of your bones and skin — and taking collagen supplements can keep ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Dandelion tea has long been used in herbal medicine because of its rich supply of vitamins and minerals like calcium, vitamin ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...