Collagen is a building block that helps form the structure of your bones and skin — and taking collagen supplements can keep ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Dandelion tea has long been used in herbal medicine because of its rich supply of vitamins and minerals like calcium, vitamin ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk of breaks ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.