"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

The UST Trivandrum Marathon, the inaugural running event organized by UST and NEB Sports, witnessed participation from over 5000 runners, including UST employees and public participants, promoting a ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

The adult social care workforce has grown thanks to carers from abroad, but sector still faces domestic recruitment and ...

The Government is set to spend £15m expanding an attendance mentoring scheme to 10,000 more children in England.