In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.

When you’re pregnant, every bite counts. Studies suggest that toxins in bottle gourd can impact fetal development, though rare. While it’s hydrating and nutritious, its risks might outweigh the ...

Fatty liver is becoming increasingly common, not just among the elderly but also in younger people, due to poor eating habits ...

The Sun’s transit in Libra highlights the need for balance in work, health, and relationships. Discover what the stars say ...

Watermelon is known for its high-water content and natural sweetness. Rich in vitamins A, C and antioxidants, it hydrates and cleanses the body while giving an energy boost. It can relieve dehydration ...

I AM, unashamedly, the Halloween Queen — it is, without a doubt, my favourite time of year. Anything to do with the spooky ...

It is easy to grow Lauki (Bottle Gourd) in a balcony garden, a wonderful method to have fresh, homegrown veggies even with only a small space. All you need is the proper pot, soil, sunlight, and care, ...

When it comes to sweetening recipes, yes, you could use plain old white sugar and it would do just fine. Any true New ...

Navratri 2025 starts on September 22. To ensure a nutritious and delicious Navratri fasting experience, consider the following tips and meal plan. Shardiya Navratri 2025 is almost here. Navratri is a ...

There's plenty of ways to celebrate fall, from sipping on apple cider to exploring national parks that are particularly ...