If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

Kirsten Storms has temporarily left Port Charles. Now, the actress, 41, is revealing why she took a step back from “General ...

Thinking about beefing up your home security with Vivint? It’s a popular choice, and for good reason. But like anything, it’s ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.