If you are looking to improve your cognitive health, you will want to reduce (or eliminate) these foods from your diet.

B rain fog can leave you feeling sluggish, distracted, and forgetful—making even simple tasks seem difficult. While lack of sleep, stress, and dehydration are common culprits, d ...

Researchers have discovered “meal memory” neurons in laboratory rats that may explain why forgetting lunch can lead to ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Prolonged periods of stress during year 12 exam season can affect memory and heighten emotional response – undermining ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

A viral optical illusion challenges readers to find the hidden number \"7103\" amidst a grid of \"7105.\" The speed at which ...

Swap endless scrolling on your phone for a hobby that will contribute to your personal growth in a creative and fun way.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The buzz around mushroom-infused drinks is exploding. From coffee alternatives to cocktail substitutes, experts say they can ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.