There's nothing wrong with reading more books or swapping your nightly Netflix show for a crossword puzzle to keep your mind ...

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees ...

London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Calcium supplements do not appear to raise dementia risk. Long-term data support their safety for older women. New findings ...

In the information-saturated world, the pursuit of cognitive enhancement is no longer a niche interest – it's a mainstream ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Dr Stephen Cabral, a specialist in Neuropathy and host of The Cabral Concept podcast, recently discussed Vitamin B as "anti ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

Women who regularly consume soft drinks face a 16% higher risk of major depression, according to new research examining gut ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...