A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants ...

There's nothing wrong with reading more books or swapping your nightly Netflix show for a crossword puzzle to keep your mind ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

In the information-saturated world, the pursuit of cognitive enhancement is no longer a niche interest – it's a mainstream ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

A long-term study of more than 1,400 older women found no evidence that calcium supplements increase dementia risk, easing previous concerns about their safety.

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral ...