Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Can’t find a cool, affordable muscle car? Here are 10 sweet deals you just missed, plus six tips for hitting auction gold!

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

Car culture isn’t without its costs. While cars clearly bring joy to many, the implications of a car-centric society matter, ...

Tuli Lodge is the latest Seattle-area social sauna, creating a communal hub to socialize and meet new people — all for the ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.