Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Can’t find a cool, affordable muscle car? Here are 10 sweet deals you just missed, plus six tips for hitting auction gold!

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...