Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Fitness influencer Joe Wicks has released a protein bar packed full of questionable ingredients for a documentary ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

You are not provided any joy, any stimulation—you got to find that yourself… I didn't understand what weeks and months of ...

Joe Wicks is back on our screens with a new Channel 4 documentary, Joe Wicks: Licensed to Kill, which sees the fitness guru take on the dangerous world of ultra-processed foods.

After inspiring the nation to move more, Joe Wicks reveals what really makes up the food Brits eat as he embarks on a once-in-a-lifetime challenge and creates his own protein bar.

I don't know if I could top Star’s answer from last year, but I have a beautiful rooftop pool in DC that I love hosting at over the summer ... I'm going to make myself work out, do burpees." But I do ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

DIWALI FESTIVAL: Although Diwali falls on 20 October this year, London's official celebrations in Trafalgar Square take place ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...