Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Women Aged 40-49 Are in a Transitional Stage for Osteoporosis. The Right Combination of Vitamin Support Can Minimize Risks. FORT LAUDERDALE, Fla., Sept. 30, 2025 /PRNewswire/ -- Mid-aged women (40-49 ...

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption. Vitamin D is one of the most essential ...

Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, or iron and calcium, can hinder absorption, potentially leading to ...

Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...

As women get older, bone strength can decline. These expert-approved supplements help support strong and healthy bones after 30.(Image: Pexels) The hormonal changes of aging, especially the loss of ...

Strengthening your bones is not something that can happen overnight, it takes years for your body to build strong bones and even then, it is natural for them to lose their dexterity. All you can do is ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more. Credit...Scott Semler for The New York Times Supported by By Caroline Hopkins ...

People who take a certain form of vitamin D may actually be depleting their natural stores of the essential vitamin, worrying new research has found. It is currently estimated that around one in six ...

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...

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