Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

Protein powder is everywhere. From gym goers to wellness influencers, everyone seems to be scooping it into their smoothies. But here is the catch: it is expensive, often overprocessed, and not always ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.

A. Lentils (dal), chickpeas, kidney beans, moong sprouts, paneer, soya chunks, and quinoa are among the richest vegetarian protein sources commonly used in Indian meals. A. Yes. Combining lentils or ...

Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Breastfeeding is one of the most powerful ways a mother nourishes her baby, providing complete nutrition, immunity, and emotional comfort. While breast milk itself is a remarkable food, ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...