I was crushing my evening workouts but sabotaging my sleep. Here's how I fixed my internal clock

This simple routine shift salvaged my energy levels and my schedule.
AOL

My spring cleaning routine now includes this $6 odor-eliminating, chemical-free spray

Spring always puts me in the mood for a reset. Once the windows open and the sunlight hits every forgotten corner, it's hard not to start thinking about deep cleaning—laundry piles, dusty upholstery, ...
Daily Mail

Sally Nugent's diet and fitness regime revealed after her glamorous new look 'sparked brutal jibe from under-fire Naga Munchetty'

She makes her way to work while most are still fast asleep in their beds. Yet Sally Nugent still manages to squeeze in a morning workout, with the BBC Breakfast host ensuring she makes time to ...
Healthline

Not All Sleep Is Restorative — What to Know About Improving Your Rest

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...
Newstalk ZB

From hospital bed to exercise award: The 300kg dad who refused to give up

James McDiarmid considers himself lucky to be alive. The 40-year-old father of one admits his life was spiralling out of control – weighing 300kg and not caring whether he lived or died. Then he ...
The New Zealand Herald

‘From the Couch’ to award winner: How community fitness programme helped 300kg dad reclaim his life

James McDiarmid has dropped 130kg because he wants to live. Video / Michael Craig James McDiarmid considers himself lucky to be alive. The 40-year-old father of one admits his life was spiralling out ...