Sioux Valley's Casie King has been named the S.D. High School Coaches Association's Competitive Cheer Coach of the Year for ...

The author’s go bag list Photo by Joan Afton The “running across the rooftops, carrying our things” I’d always heard about was “to escape the Cossacks [ptui!],” not the Nazis.

Get Instant Summarized Text (Gist) Free-form dance offers health benefits comparable to conventional exercise, such as running, by reaching moderate to vigorous physical activity levels. It can be ...