“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Sunflowers can influence more than just the look of your garden. Their natural chemistry can shift how weeds behave, making ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

A sunflower blooms in between dried-out ones during unusually hot summer weather near the village of Benken, Switzerland. Reuters LONDON – Braving perils from blood-sucking leeches to tigers and using ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.